News & Training

League news, registration updates and flag football drills for players, parents and coaches in Westlake, Loxahatchee and The Acreage.

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  • Spring 2027 Registration Opens November 14
    Who can play PeeWee: ages 4–5 Freshman: ages 6–7 Junior Varsity: ages 8–10 Varsity: ages 11–13 High School: ages 14–17 Boys and girls play in separate divisions — see Boys…
  • 6 Youth Flag Football Drills + a 45-Minute Practice Plan
    The 45-minute practice template Time Block What to run 5 min Warm up Dynamic movement: jumping jacks, zombie walks, side lunges, high knees, butt kickers, side shuffles, ankle roll-outs, cherry…

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